You can look good and feel good! I just went for a run. Yes at 9 o'clock at night. Why? Because I'm dangerous and like to live on the wild side of life! Going back to the feeling good part; you can tell by my mood that I am excited and just want to keep moving around. But I've opted to sit down and tell you guys about it.
Exercise is good for the soul, the mind and the body because it has so many healthy aspects from it. Live longer and healthier. You can beat those chavy teenagers in your neighbour in a running/arm wrestling match (You thought I was going to say beat them up but I didn't).
I do it because I like to do charity events where you run for charity or something to do with fitness. It gives it purpose. Other than doing it for myself, to make myself feel better about me, you can give back to the people who need it.
Here comes a 'Krystal's Life' moment...today when I went running, I ran past young people about my age and they did the typical thing of looking up and staring you down. I thought "F**k them. There sitting around getting drunk while I'm doing something that's good for me". It's a great feeling to show yourself off and feel proud.
I'm literally falling asleep so I'm leaving you with a quote from The Truman Show,
"And if I don't see you; good morning, good evening and good night".
Peace out,
Krystal